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	<title>Pilates, Yoga and Nutrition for Life</title>
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	<description>A blog from your friends at Practice.</description>
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		<title>Practice News and Calendar (May 2012)</title>
		<link>http://practicedayton.com/wordpress/2012/05/practice-news-and-calendar-may-2012/</link>
		<comments>http://practicedayton.com/wordpress/2012/05/practice-news-and-calendar-may-2012/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:34:38 +0000</pubDate>
		<dc:creator>Patrick Przyborowski</dc:creator>
				<category><![CDATA[Pilates for Life]]></category>

		<guid isPermaLink="false">http://practicedayton.com/wordpress/?p=517</guid>
		<description><![CDATA[Dear Practice Friends, May is the month in which Memorial Day is celebrated, a  day dedicated to remembering the men and women who have died while serving is the U.S. Armed Forces. It also marks generally the start of vacation season in the U.S., and more specifically the opening of pools around the country. For [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Practice News and Calendar (April 2012)</title>
		<link>http://practicedayton.com/wordpress/2012/04/practice-news-and-calendar-april-2012/</link>
		<comments>http://practicedayton.com/wordpress/2012/04/practice-news-and-calendar-april-2012/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 21:30:43 +0000</pubDate>
		<dc:creator>Patrick Przyborowski</dc:creator>
				<category><![CDATA[Nutrition for Life]]></category>
		<category><![CDATA[Pilates for Life]]></category>
		<category><![CDATA[What is practice?]]></category>
		<category><![CDATA[What's New at Practice]]></category>

		<guid isPermaLink="false">http://practicedayton.com/wordpress/?p=499</guid>
		<description><![CDATA[Dear Practice Friends, Yesterday, while flying back from a long weekend in Las Vegas to visit Deb&#8217;s brother and sister-in-law, I came up with an idea for connecting a hike we took in the mountains to the need for maintaining a fitness level that makes mountain hikes possible at any life stage. Then I checked [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Practice News and Calendar (March 2012)</title>
		<link>http://practicedayton.com/wordpress/2012/02/practice-news-and-calendar-march-2012/</link>
		<comments>http://practicedayton.com/wordpress/2012/02/practice-news-and-calendar-march-2012/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 15:21:39 +0000</pubDate>
		<dc:creator>Patrick Przyborowski</dc:creator>
				<category><![CDATA[Pilates for Life]]></category>

		<guid isPermaLink="false">http://practicedayton.com/wordpress/?p=486</guid>
		<description><![CDATA[Dear Practice Friends, I&#8217;ve been listening to an audiobook of the recently published The End of Illness by David B. Agus, M.D. In it, he reviews the history of research on the effects of exercise on health. I was shocked to learn that the first study, actually looking at the risks of heart disease in [...]]]></description>
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		<title>Practice News and Calendar (February 2012)</title>
		<link>http://practicedayton.com/wordpress/2012/01/practice-news-and-calendar-february-2012/</link>
		<comments>http://practicedayton.com/wordpress/2012/01/practice-news-and-calendar-february-2012/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:56:20 +0000</pubDate>
		<dc:creator>Patrick Przyborowski</dc:creator>
				<category><![CDATA[Nutrition for Life]]></category>
		<category><![CDATA[Pilates for Life]]></category>
		<category><![CDATA[What's New at Practice]]></category>
		<category><![CDATA[Yoga for Life]]></category>

		<guid isPermaLink="false">http://practicedayton.com/wordpress/?p=460</guid>
		<description><![CDATA[Dear Practice Friends, February is typically a month when our instructors place their shoulders to the grind stone as they study and practice for levels of certification and/or continuing education; we call this a month of &#8220;less talking, more doing.&#8221; It&#8217;s also an opportunity to look for deeper understanding in the fundamentals of the methods [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>December News (2011)</title>
		<link>http://practicedayton.com/wordpress/2011/12/december-news-2011/</link>
		<comments>http://practicedayton.com/wordpress/2011/12/december-news-2011/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 19:57:04 +0000</pubDate>
		<dc:creator>Patrick Przyborowski</dc:creator>
				<category><![CDATA[Pilates for Life]]></category>
		<category><![CDATA[What's New at Practice]]></category>

		<guid isPermaLink="false">http://practicedayton.com/wordpress/?p=414</guid>
		<description><![CDATA[Dear Practice Friends, On behalf of all the staff at Practice, I want to wish you and your family a very happy holiday. We are deeply grateful to the members of our community who have been with us since we opened three years ago, and we are equally grateful to the new practitioners who have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>November News and Calendar (2011)</title>
		<link>http://practicedayton.com/wordpress/2011/11/november-news-and-calendar-2011/</link>
		<comments>http://practicedayton.com/wordpress/2011/11/november-news-and-calendar-2011/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 16:34:22 +0000</pubDate>
		<dc:creator>Patrick Przyborowski</dc:creator>
				<category><![CDATA[Pilates for Life]]></category>
		<category><![CDATA[What's New at Practice]]></category>

		<guid isPermaLink="false">http://practicedayton.com/wordpress/?p=386</guid>
		<description><![CDATA[Dear Practice Friends, During the month of November, all clients attending private, semi-private, trio or quartet sessions will have the opportunity to receive a complimentary postural analysis, a great tool for determining target training areas in your work with your instructor. The analysis takes 10-15 minutes to complete, during which time your instructor will have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>October News and Calendar (2011)</title>
		<link>http://practicedayton.com/wordpress/2011/10/october-news-and-calendar-2011/</link>
		<comments>http://practicedayton.com/wordpress/2011/10/october-news-and-calendar-2011/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 17:40:58 +0000</pubDate>
		<dc:creator>Patrick Przyborowski</dc:creator>
				<category><![CDATA[Pilates for Life]]></category>
		<category><![CDATA[What's New at Practice]]></category>
		<category><![CDATA[Yoga for Life]]></category>

		<guid isPermaLink="false">http://practicedayton.com/wordpress/?p=353</guid>
		<description><![CDATA[Dear Practice Friends, During the month of October when you come in for a class or session, your Practice instructors will review the information we have stored for you in your client profile to make sure that it is up to date. Please take a moment to update us with any new addresses as well [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>September News (2011)</title>
		<link>http://practicedayton.com/wordpress/2011/09/september-news-2011/</link>
		<comments>http://practicedayton.com/wordpress/2011/09/september-news-2011/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 14:00:57 +0000</pubDate>
		<dc:creator>Patrick Przyborowski</dc:creator>
				<category><![CDATA[Pilates for Life]]></category>
		<category><![CDATA[What's New at Practice]]></category>

		<guid isPermaLink="false">http://practicedayton.com/wordpress/?p=325</guid>
		<description><![CDATA[Dear Practice Friends, Most schools are back in session now, and so I&#8217;m thrilled to have the return of parents who were out of the studio for the summer months; welcome back sun-birds (opposite of snow birds)! We also continued to bring in a bevy of new clients via the last Living Social promotion, making [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August News (2011)</title>
		<link>http://practicedayton.com/wordpress/2011/07/august-news-2011/</link>
		<comments>http://practicedayton.com/wordpress/2011/07/august-news-2011/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 20:17:33 +0000</pubDate>
		<dc:creator>Patrick Przyborowski</dc:creator>
				<category><![CDATA[Nutrition for Life]]></category>
		<category><![CDATA[Pilates for Life]]></category>
		<category><![CDATA[Strength for Life]]></category>
		<category><![CDATA[What's New at Practice]]></category>

		<guid isPermaLink="false">http://practicedayton.com/wordpress/?p=311</guid>
		<description><![CDATA[Dear Practice Friends, We&#8217;ve had a busy month here, in spite of vacations from many of our regular clients. While on my own vacation with my partner Deb, I finally got to take my first Pilates session at the STOTT Pilates main studio in Toronto, Canada. It was great! Thank you to my instructors for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July News (2011)</title>
		<link>http://practicedayton.com/wordpress/2011/07/july-news-2011/</link>
		<comments>http://practicedayton.com/wordpress/2011/07/july-news-2011/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 19:32:10 +0000</pubDate>
		<dc:creator>Patrick Przyborowski</dc:creator>
				<category><![CDATA[Pilates for Life]]></category>
		<category><![CDATA[What's New at Practice]]></category>

		<guid isPermaLink="false">http://practicedayton.com/wordpress/?p=306</guid>
		<description><![CDATA[Dear Practice Friends, Just a short note to wish you a happy 4th of July holiday! Summer is in full swing and I am smelling more and more barbecues on my evening run through the neighborhood. It&#8217;s great to see people outdoors, taking advantage of the sunny days. When it gets too hot for biking [...]]]></description>
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		<slash:comments>0</slash:comments>
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